Feelings Release
Suggested Group(s): Teen/Adult
Purpose: To release uncomfortable feelings and share them in a supportive presence.
Task/need: Moving towards the pain of the loss, continued support
Activity Setup Ideas:
- Have the group think about feelings or uncomfortable/unpleasant thoughts they would like to let go.
- Talk to the group to reinforce that the Caring Place is a safe place where all feelings can be discussed.
- Reinforce that the group is here is support one another and that everyone in the group is here for a similar reason.
Materials:
- One large sheet
- One large plastic tarp or shower curtain liner
- Tempura or other water based (soluble) paint
- Paint brushes
- Bucket of water balloons
Description:
- Ask group members to paint words or messages on the sheet that describe the pain of their grief (e.g. anger, what worries or questions they have, etc.).
- Discuss with the group members what it was like to paint the words on the sheet.
- Instruct the group that they will throw water balloons at the sheet.
- Process what it was like to throw the water balloons.
- What happened to the paint?
- Have the group brainstorm ways they can feel supported in carrying these types of feelings.
Activity Wrap Up Ideas:
- Summarize the ways the group members found support.
- Thank the group for sharing their thoughts and feelings.
Suggestions: This activity needs to be done in a large space. Outdoors works best if it is feasible.
